How to avoid premature ejaculation?

Question: How can one avoid premature ejaculation?

Answer: You must try to become more aware of your body and how you respond during sex, from the initial excitement through the plateau when you’re fully aroused up till the time you reach your orgasm. Take deep breaths. This helps interrupt your stress response and forces you to relax. Also, try to be active with your whole body during sex—using full-body caresses and non-genital touching—instead of merely fixating on your penis.