Relax, gear up for longer sessions

Sessions of extended lovemaking are a dream for many. Many who send in letters seeking advice seem to look for an opportunity to stay beneath the sheets for hours together. Besides these group of men and women, there are others who get the chance but fail in keeping the extended bit of time going. When such rare occasion does arise one needs to make it a point to keep it enjoyable as well as enduring if the session needs to be unending.

So what do you do to keep yourself in good form? My advice is that

even the most virile and energetic must rest and rejuvenate. Here are a few tips:

Next time you ready yourself for a marathon love making session, make sure you eat something that releases energy slowly. Grains and low GI carbohydrates are suggested. Plus, make sure you are well hydrated.

Try your best to delay orgasm. Do this by choosing positions that provide less stimulation. Positions can be altered when you you feel like you are losing it. And, important, an orgasm is never the end of a session. A short rest before you resume is advised.

Engage in cuddling, fondling, massage, general touching, and kissing. A rest does not have to be totally sexual in nature. Couples can make love for hours by exploring new ways of loving.

If you thought alcoholic drinks can be a relaxant, fine. But then keep your wine glass away after two or three drinks. Alcohol lowers a man's ability to achieve and maintain erections, that's why. It is also common knowledge that alcohol has sedative effects. It could make you to fall asleep so easily.

Try things in a more innovative way. Sex toys like vibrators, beads or other sex paraphernalia can add to the fun if used in the proper way.

Last but not the least, sex play for hours could cause dryness. So it would be good if you keep a quality lubricant handy. A brand that tastes nice and is non-greasy is advised.